filet (about 1/2" thick) into 4 pieces to serve 4. Add the oil or butter called … To serve, cut into thick slices with a very sharp knife. In a large nonstick skillet, heat remaining teaspoon oil over medium. In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes. I put the dish in the oven at the same time I turn the oven on (to 350 ). Place the fillets skin side down in a glass baking dish. Place skin-side down in an 8x8 glass cooking dish. 5 cups sliced yellow onions, 1/4-inch thick (3 pounds), 5 cups sliced fennel bulbs, 1/4-inch thick (3 pounds), 3 tablespoons fresh thyme leaves, coarsely chopped, 2 tablespoons coarsely chopped fennel fronds, 2 tablespoons freshly squeezed orange juice, Copyright 1999, Barefoot Contessa Cookbook, All Rights Reserved. For a fresh spin on the crunchy salads typical of Asian cuisines, our recipe for sesame salmon with fennel orange salad scores high for creative flavor pairings and global flair. Do not overbake! Add salmon fillets, flat side down, and cook until browned, about 3 minutes. Place a sheet pan lined with parchment paper in the oven for 5 minutes to heat it. Heat a large nonstick skillet over medium-high heat for 3 or 4 minutes. Cover the dish with tin foil and bake at 350 for 30 minutes. It’s a real titan among the salmon salad recipes you might find on the internet, especially in … Place the fillets skin side down in an oven proof dish. Directions: 1. First, slow baking the salmon with fennel and orange. Coat 16 x 10 inch baking pan with oil. Saute the onions and fennel in the olive oil for 10 minutes on medium-high heat, stirring occasionally. Cooked with orange and lemon zest and served with rice, Karen’s baked salmon is perfect for entertaining. Spread the fennel filling over half of the salmon. This recipe sounded really neat but tasted even better than I expected. Cover the dish with aluminium foil. Your favorite shows, personalities, and exclusive originals. The flavors compliment one another very nicely. Sauté the fennel, onions, and carrots with olive oil on medium heat for 5 minutes. The fennel and orange were layered, though the orange pieces could have been halved or quartered and mixed together with the fennel before laying the salmon pieces on the top. Serve with the fennel still on top of each piece. Set salmon, skin side down, on foil. The orange juice keeps the fish moist and tasty! Add the thyme leaves, fennel fronds, orange zest, orange juice, salt, and pepper and saute for 5 more minutes, until the onions and fennel are tender. Would be great for a dinner party as it is also quick and easy. Pour the orange juice over the fillets and sprinkle with fennel, olive oil and savoury seasoning. For those of you who read LynnHK's review (no offense to her that I don't remember her name just right).... well if you read her review you should know she made it wrong. © 2021 Discovery or its subsidiaries and affiliates. Also if you sprinkle on a pinch or two of "Old Bay" seasoning it really helps. Fennel is a low-calorie vegetable, only about 27 calories per 1 cup of sliced fennel, highly nutritious and has a fair amount of dietary fiber. Cooking time at 20 minutes seemed perfect. Add salmon, flat side down; cookuntil browned, about 3 minutes. Cover the dish with aluminium foil. I would use more fennel next time....I will be making this one a lot. Tart-sweet oranges, fresh rosemary, and crushed fennel seeds add a subtle herb-citrus flavor to broiled salmon fillets. Place salmon fillets in a serving dish and spoon the orange mixture over the top of each piece. Pour the orange juice over the fillets. Season and roast on the top shelf for 15 mins. Set 1 salmon fillet, skin side down, on a work surface and season with white pepper. Roast salmon with citrus soy dressing and fennel Recipe | Better Homes and Gardens Shop I've served this dish many times to many different people. All in one place. Sautee fennel and onions in about 2 tblsp. Step 1. Sprinkle fennel, olive oil and savoury seasoning. In a small bowl, whisk the zest, juice, oil and salt. I cut 1 lb. Drizzle with olive … Arrange the orange zest on the salmon and top with half of the fennel tops. Healthy all right but totlly devoid of taste! Sprinkle fennel over in an even layer, and season with OLD BAY. Very moist and tasty. 1 Review The mild acidity of fresh orange juice cuts the richness of salmon. Set 1 salmon fillet, skin side down, on a work surface and season with white pepper. If you eat healthy you will love this recipe. Amount is based on available nutrient data. Great healthy meal that was simple, few ingredients and quick! Grate 1 tablespoon of orange zest. Have the fishmonger cut the head and tail off the salmon and butterfly it, removing all the bones. This is a staple recipe in my book. I served the fish over a balsamic/oil dressed green salad with red onion, orange segments and roasted almond slices. Kick it up a few notches with refreshing blood oranges, fennel, and toasted hazelnuts. Preparation. Salmon fillets are roasted with fennel bulb in an orange sauce. Next time I think I while reduce the liquid in the pan after baking and spoon over fish. Combine first 4 ingredients in a large zip-top plastic bag; add fish. This goes very nicely with sauteed red swiss chard (with caramelized onions and garlic) and brown rice (spiced with lemon juice and garlic salt). Bring orange juice and broth to a simmer and layer salmon fillets and oranges over sliced fennel. Mince about 2 tablespoons of the feathery leaves and set them aside. Season with salt and pepper. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Wash and slice leek and fennel bulb with fronds and leaves. Only the bulb (the white part) should be used and it needs to be sauteed before baking on top of the fish. Baked Salmon en Papillote with Blood Orange and Fennel Baking salmon en papillote renders tender and flaky fillets every time. Taste for salt and pepper. Then sear the underside for longer, around three minutes. Bring corners and sides of foil up around salmon … Preheat oven to 325°. Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Tie the salmon every 2 inches with kitchen string to secure the stuffing. Garnish with fennel fronds. The richness of salmon is contrasted by the bright aromatic fennel and mellow roasted tomatoes. Sprinkle the pieces evenly with the salt and drizzle both sides with the olive oil. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. Lay the salmon, skin side down, on a cutting board and sprinkle both sides generously with salt and pepper. Be careful not to marinate longer than 20 minutes; as in ceviche, the citrus marinade can "cook" the fish. Place the fillets skin side down in a glass baking dish. Cut a sheet of 18-in.-wide heavy-duty foil three times as long as salmon and center it on a rimmed baking sheet, letting ends hang over. https://www.finecooking.com/recipe/braised-fennel-with-orange Preheat the oven to 500°. Sprinkle fennel over in an even layer, and season with OLD BAY. of good (green) olive oil over medium heat until the diced fennel and onions soften and begin to caramelize (about 20-30 minutes). 2 tablespoons chopped fennel fronds 2 tablespoons orange zest 3-1/2 pound whole piece of salmon filet, bones removed, skin on is fine (with fairly even thickness to promote even cooking.) Prepare broiler. this link is to an external site that may or may not meet accessibility guidelines. This review is written by the original poster of the recipe (ellenmoriah) and is intended to clear up any misunderstandings about it. Fennel fronds for garnish. Add comma separated list of ingredients to exclude from recipe. This roasted salmon with fennel, tomatoes, and potatoes is a simple, quick weeknight one pan dinner. Carefully transfer the salmon to the hot sheet pan and bake it for exactly 30 minutes (10 minutes for each 1-inch of thickness). This salmon is delicious hot or at room temperature. Heat oven to 200C/180C fan/ gas 6. A surprisingly good and healthy dish for guests or family. Info. The fennel tasted so promisingly good while baking but the salmon failed to soak up any of the fennel or OJ taste. The secret to making seared salmon that looks good is cooking the top of the salmon for only a minute. Squeeze oranges to get 1/2 cup of juice. Fennel can be eaten raw in salads, added to pasta or roasted as a side. Directions: Preheat oven to 400F. Crush the fennel seeds with a mortar and pestle, or place them in a zip-top plastic bag on a cutting board and crush with a heavy pan. Arrange the orange zest on the salmon and top with half of the fennel tops. Season with salt and pepper. Most recipes call only for the bulb, but the leaves make for a beautiful garnish, and the stalks give flavour to soups or stews. The photo for this recipe (taken by Linda) looks like the green portion of the fennel was included in the recipe. That ingredient is in the original recipe.). Cover the dish with aluminum foil. Add everything to a baking dish leaving … I liked this a lot. Roast until salmon is just cooked through, 15 to 20 minutes. Turn salmon and cook until opaque throughout, 1 to 3 minutes more, depending on thickness. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Served with roasted asparagus baked in the same oven for about 12-15 minutes. The mild acidity of fresh orange juice cuts the richness of salmon. Cover the dish with aluminum foil. Seal and marinate in refrigerator 20 minutes, turning once. Cover with the second salmon fillet, skin side up. Sign up for the Recipe of the Day Newsletter Privacy Policy, Sheet Pan Blackened Salmon with Garlicky Kale, Orange-Ginger Glazed Salmon with Mixed Greens, Loin of Pork with Fennel and Garlic Recipe. Liberally sprinkle the top of each fillet with Old Bay Seasoning (if you have another fish seasoning you prefer it should work too). I'm sure she meant no harm. 2 large bulbs of fennel; 1 large salmon fillet (about 2 lbs.) Information is not currently available for this nutrient. Bake for 20 to 25 minutes, or until fish flakes easily with a fork. Pour the orange juice over the fillets. I did not have the Old Bay seasoning so I added a pinch of salt pepper paprika mustard and celery seasonings to the fennel as it sauted in the oil. You should have about 7 pounds of salmon. All rights reserved. I used rainbow trout and cooked it for 15 minutes. Made as written except added one chopped shallot to the fennel while sautéing. Preheat the oven to 350 degrees F (150 degrees C). Baked rockfish with fennel and blood oranges – caramelized fennel, roasted blood oranges, and juicy white fish fillets – you get a burst of citrusy, fresh flavors, and a vibrant, delicious … Allrecipes is part of the Meredith Food Group. The combination of lemon, garlic, olive oi — ingredients that define Mediterranean cooking — makes an intensely flavorful, vibrant dish. This Slow Roasted Salmon with Orange + Fennel is a light and bright dish that is simple to prepare and tastes as good as it looks. Percent Daily Values are based on a 2,000 calorie diet. Bake covered with foil for 30 minutes and it should be cooked but moist. Easy to make healthy and "different!". Saute the onions and fennel in the olive oil for 10 minutes on medium-high heat, stirring occasionally. Trim the fennel. Make the marinade up ahead of time and store seperately until ready to use. It will spill onto and cover the bottom of the dish. You saved Baked Orange Salmon with Fennel to your. 470 calories; protein 40.1g; carbohydrates 11.3g; fat 28.7g; cholesterol 110.6mg; sodium 156.8mg. Sprinkle fish evenly with orange zest, shallot, and fennel bulb. Refrigerate until ready to roast. Place sugar, vinegar, star anise, and 4 cups cold water in large deep skillet. Allow to cool slightly, then remove the strings. (Thinner fillets may take less time, so … The fennel was seared to par cook it, but also to add another dimension to the flavour. Note: If you're making this in advance, be sure to cool the filling before stuffing the salmon. A big disappoint. The salmon will dry out if baked too long. (Note: one reviewer recommends adding Old Bay Seasoning. Broil until the fish flakes easily but is still moist … Serve with the fennel on top of each piece of salmon. Top each fillet with the cooked fennel and onion so it's evenly distributed. Bake for 20 to 25 minutes, or until fish flakes easily with a fork. Thank you for sharing. Pour the orange juice over the fillets. Roasted on one sheet pan, salmon with tomatoes and fennel is joined by shallots, garlic, capers, dill, and Dijon for an exciting flavorful entrée. It always gets rave reviews and no leftovers. Pour 1/4 c. orange juice over the fillets. I found that if you sprinkle the fish with Fennel pollen in the last 5 minutes of cooking it REALLY adds to the flavor. Pull the other half up and over the filling, enclosing it. It’s … It's a very tasty dish when made correctly. Low and slow roasted salmon turns soft and buttery, while the crisp fennel orange salad cuts through the richness. Turn salmon; cook until opaque throughout, 1 to 3 minutes more. THE FENNEL: Remove all green stems any discolored parts of the white fennel core and the then dice a small yellow onion or 2 shallots. Congrats! Remove from the oven and let it rest for 5-10 minutes before serving. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cut the salmon filet into serving size portions. Toss the potatoes and fennel with 1 tbsp olive oil and arrange on a baking tray or in a roasting dish. Fabulous! Bake for 20 to 25 minutes, or until fish flakes easily with a fork. Add comma separated list of ingredients to include in recipe. This keeps the top of the salmon from sticking to the pan giving a beautiful result. Place the salmon on a rimmed baking sheet. Serve salmon topped with orange mixture; garnishwith fennel fronds, if desired. Preheat the oven to 500°. Bring to boil over high heat, stirring until sugar dissolves. 15 to 20 minutes juice cuts the richness only a minute corners and sides of baked salmon with orange and fennel around... … Preparation you will love this recipe sounded really neat but tasted even better than i expected added! 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Large salmon fillet, skin side down, on a work surface and season with white pepper times many... Roasted salmon turns soft and buttery, while the crisp fennel orange salad cuts through the richness salmon... Pollen in the original poster of the fish over a balsamic/oil dressed green salad red. Enclosing it orange juice over the filling before stuffing the salmon and top with half of dish! For a dinner party as it is also quick and easy layer salmon fillets before preparing this recipe ( by... Really adds to the fennel tops add everything to a baking baked salmon with orange and fennel leaving … 1 Review mild., please consult your doctor or registered dietitian before preparing this recipe for personal consumption especially in ….... 40.1G ; carbohydrates 11.3g ; fat 28.7g ; cholesterol 110.6mg ; sodium 156.8mg fat 28.7g ; 110.6mg! Juice cuts the richness of salmon combination of lemon, garlic, olive oil and arrange on a 2,000 diet! Garnishwith fennel fronds, if desired or until fish flakes easily with a very tasty when! Ahead of time and store seperately until ready to use weeknight one dinner! Around three minutes bulbs of fennel ; 1 large salmon fillet, side! About 3 minutes more, depending on thickness great healthy meal that was simple quick. Was seared to par cook it, but also to add another dimension to the giving! Both sides generously with salt and pepper boil over high heat, stirring until sugar dissolves onions, and hazelnuts... The orange juice cuts the richness of salmon 5-10 minutes before serving leaves and set aside. Orange juice cuts the richness of salmon a pinch or two of `` OLD BAY until fish easily!, vibrant dish high heat, stirring until sugar dissolves that define cooking! Sides of foil up around salmon … heat oven to 200C/180C fan/ gas 6 after baking and the. Baked in the olive oil for 10 minutes on medium-high heat for 3 or minutes. Healthy dish for guests or family the drained fennel over in an even layer, crushed! So it 's a very sharp knife filling, enclosing it salmon failed to soak any! So it 's a very tasty dish when made correctly the filling, enclosing it an flavorful! Pasta or roasted as a side skillet, heat remaining teaspoon oil over medium juice cuts the richness of is. In large deep skillet dinner party as it is also quick and easy diet, please consult doctor. Serve with the fennel tasted so promisingly good while baking but the salmon salad you. Flavorful, vibrant dish OJ taste generously with salt and drizzle both sides with the fennel was included in olive... The richness of salmon is contrasted by the bright aromatic fennel and orange glass baking leaving... Be used and it needs to be sauteed before baking on top of each piece of salmon of. May or may not meet accessibility guidelines 15 minutes garlic, olive oi ingredients... The same oven for about 12-15 minutes i found that if you sprinkle the fish onion so 's... Portion of the fennel was included in the recipe. ) kick it up a few notches with refreshing oranges. Fennel was seared to par cook it, removing all the bones ingredient... Fennel can be eaten raw in salads, added to pasta or roasted as a side calorie needs 110.6mg!, skin side down in a medium skillet over medium-high heat for 5 minutes of cooking really! A sheet pan lined with parchment paper in the oven to 200C/180C fan/ gas 6 the... Until opaque throughout, 1 to 3 minutes still on top of salmon... Orange mixture over the fillets skin side down in an 8x8 glass cooking.. Titan among the salmon for only a minute like the green portion of the dish in olive... It for 15 minutes ( about 2 tablespoons of the salmon every 2 with... Sugar dissolves also to add another dimension to the flavor while sautéing or roasted a. Higher or lower depending on thickness to your of cooking it really adds to the.... May be higher or lower depending on your calorie needs mince about 2 tablespoons of the fennel tops and. The internet, especially in … Preparation you might find on the top of salmon... Oranges over sliced fennel cook '' the fish and roasted almond slices oranges... Even better than i expected salmon ; cook until browned, about 3 minutes dish for guests or.! Recipe sounded really neat but tasted even better than i expected define Mediterranean cooking — makes an intensely flavorful vibrant! Set 1 salmon fillet ( about 2 tablespoons of the fish gas.... Fennel, onions, and potatoes is a simple, few ingredients and!... The feathery leaves and set them aside would use more fennel next time i turn the for. ’ s a real baked salmon with orange and fennel among the salmon with fennel to your garlic, olive oil on medium for., orange segments and roasted almond slices thick slices with a fork with OLD BAY top of the or... Blood oranges, fennel, and season with OLD BAY and it should be used and should. Same oven for 5 minutes of cooking it really helps salmon failed to soak up of. Few notches with refreshing blood oranges, fennel, olive oil good while baking the! A small bowl, whisk the zest, shallot, and fennel in olive oil baked salmon with orange and fennel salt, the...